VIRTUAL THERAPY IN CHICAGO & ACROSS ILLINOIS
An intentional place to understand yourself more deeply
Life rarely shifts overnight. Instead, it quietly begins to feel heavier than it used to, relationships become more complicated, and responsibilities continue to grow. You keep showing up for everyone around you, yet find yourself wondering when life stopped feeling like your own.
A THOUGHTFUL APPROACH TO THERAPY
Understanding your life means understanding the world around you. We're shaped by the people closest to us, the roles we play, and the larger world we move through, often more than we realize.
My approach is rooted in the values of social work: curiosity, dignity, justice, and respect for each person's lived experience. Together, we'll slow down, make sense of what's been difficult, and create space for deeper understanding- not because you need to become someone different, but because you deserve the opportunity to know yourself more fully.
HOW I CAN SUPPORT YOU
Anxiety, Depression & Life Transitions
Steadying you through the seasons when life no longer feels the way you expected, offering understanding rather than quick fixes.
Grief, Loss & Life After Change
Holding space for grief in all its forms while helping you move forward without leaving your stories, or your loved one behind.
Leadership, Burnout & Executive Coaching
Helping you strengthen relationships, lead with clarity, and sustain a career that stays connected to your values and the life you want beyond work.
Parenting, Caregiving & The Sandwich Generation
Supporting you through the emotional labor of raising children, caring for aging parents, and trying to care for yourself at the same time.
Relationships & Family Dynamics
Making sense of complicated family relationships, partnership challenges, attachment patterns and the history that continues to shape you.
Women's Health
& Hormonal Seasons
Navigating the emotional impact of fertility, pregnancy, postpartum, pregnancy loss, PMDD, perimenopause, and menopause.
ABOUT SARAH
Experience that makes room for your whole story.
I've spent more than twenty years supporting adults through the complexities of relationships, women's mental health, leadership, caregiving, grief, anxiety, and life's many transitions. My approach is thoughtful, insight-oriented, and grounded in genuine curiosity about who you are, not just what you're struggling with.
Therapy isn't about becoming someone different, or performing for anyone, including yourself. It's about facing what you've been avoiding, letting go of old shame, and creating a life that feels more connected to your values. Whether we're working together for a season or over many years, my hope is that therapy becomes a place where you feel seen and understood.
INVESTMENT
Session Fees
Initial Therapy Session (55 minutes)
$200
A comprehensive first session where we'll explore what brings you to therapy, your history, and what you're hoping to gain from our work together.
Ongoing Therapy Sessions (53–55 minutes)
$170
Insurance
I am currently in-network with:
Blue Cross Blue Shield PPO (BCBS PPO)
Aetna PPO
Medicare
If you're unsure about your coverage or have questions about using your insurance benefits, I'm happy to help you understand your options before getting started.
The next chapter doesn't have to look like the last one.
RELATIONSHIP-CENTERED THERAPY FOR ADULTS VIRTUALLY IN CHICAGO AND THROUGHOUT ILLINOIS